How are you with adjusting to change? Change and transitions can be a lot on us and we must be better and more kind to ourselves when we go through them, especially tough ones. Let's recognized our mindsets around change and learn how to adjust to it with more ease. We could all use some practice and consistency in how change affects us, which in return affects others around us. This episode will give you tips you can begin using now to adjust your outlook on changes and transitions in your life. #ManifestingYou #dopeASSness # BlackMenandWomenMeditateToo #TheSpiritDoctor