Do you take care of others before yourself? Or have you been so busy and just need a little self-care reminder? I have the best types of self-care with examples that many of us do not even consider or talk about because its more then just spending time with yourself. Learn the many "types" of self care and tackle the rest of your life knowing YOU are good first. #dopeASSness #BlackMenandWomenMeditateToo #TheSpiritDoctor